Abdos 45'
Abdos 45'
Time Range
Number of Persons
1
Description
Strength, muscle growth and core
This 30-minute class is focused on strengthening your abs. The programme uses a variety of equipment, including BeBo balls, Aero-Steps and Gymsticks, in exercises designed to promote stability at the same time as working your core and your deep muscles.
This 30-minute class is focused on strengthening your abs. The programme uses a variety of equipment, including BeBo balls, Aero-Steps and Gymsticks, in exercises designed to promote stability at the same time as working your core and your deep muscles.
Description
Strength, muscle growth and core
This 30-minute class is focused on strengthening your abs. The programme uses a variety of equipment, including BeBo balls, Aero-Steps and Gymsticks, in exercises designed to promote stability at the same time as working your core and your deep muscles.
This 30-minute class is focused on strengthening your abs. The programme uses a variety of equipment, including BeBo balls, Aero-Steps and Gymsticks, in exercises designed to promote stability at the same time as working your core and your deep muscles.
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