BODYBALANCE® 25'
BODYBALANCE® 25'
Time Range
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Description
Flexibility and strength – BODYBALANCE® is a yoga, tai chi and Pilates workout that improves your strength and agility. BODYBALANCE® also features 10 minutes of relaxation and meditation. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses, all set to great music, make for a holistic workout that will create a harmonious balance within your body.
Description
Flexibility and strength – BODYBALANCE® is a yoga, tai chi and Pilates workout that improves your strength and agility. BODYBALANCE® also features 10 minutes of relaxation and meditation. Controlled breathing, concentration and a carefully structured series of stretches, movements and poses, all set to great music, make for a holistic workout that will create a harmonious balance within your body.
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